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REVERSE DIABETES IN WEEKS

September 14, 2011
 
You can reverse diabetes and don't let anyone tell you 
differently. If you are borderline diabetes, pre-diabetic,
type 1 or type 2, you may be able to do what nobody thought was 
possible 10 years ago... cure your diabetes with your diet, 
exercise and supplementing the right minerals, vitamins 
and herbs.

Diabetes is becoming an epidemic. In fact, in 10 years many 
experts believe that people who suffer from diabetic 
is going to double. Kids who are as young as 8 years old are
now borderline type 2 diabetics.

It is no wonder that billions of dollars are being spent on 
diabetic research. And you are going to reap the rewards 
of the newest research that shows you can actually cure your 
diabetes by learning how to reverse it and cure it with
 your lifestyle.

Natural cures .... www.4xhealthier.com

Facts about Diabetes Research

1. Research states that counting carbohydrates is one of the 
best and most important tools you will learn and use for 
reversing and curing diabetes. People who understand the role 
complex carbohydrates plays on their diabetes will be able
to pick a balanced nutrition plan to help reverse diabetes.

2. People who are diabetic or pre-diabetic should be on a 
1600 to 1800 calorie diet. By understanding the diabetic 
food pyramid, carbohydrates and calories, you will better 
understand how to control your diabetes.

3. Exercise research and its benefit for diabetes have 
shown the following:

a.	Exercise will reduce insulin resistance

b.	Ward off diabetes complications

c.	Help lose weight

d.	Help maintain a steady blood sugar level for life

4. By looking at most sufferers, experts have found many 
   common deficiencies in most diabetics. Research is showing by 
   supplementing minerals, vitamins, amino acids and some herbs, 
   many of these deficiencies can be eliminated.

Tips to Start Your Home Treatment Today   
( Natural cures .... www.4xhealthier.com )

Whatever diabetic stage or type you are at, it is important 
that you are proactive with your health and treatment.
Always be discussing treatments with your doctor or health 
provider. Here is a list of various things you might start today!   
( Natural cures .... www.4xhealthier.com )

1. Obviously, you should start counting calories. You should do 
whatever you can to get your daily calorie count under 2000. 
A diabetic on a 1600 calorie diet should get 50% of these cal. 
from carbohydrates.

2. You should also educate yourself on the diabetic food pyramid. 
Because your body works differently,    it is important to know 
what your body needs to function properly.

3. It should be a goal of yours to get your fasting blood sugar 
level under 100 mg/dL in a test at your doctor's office 
  (For Type 2 Diabetics). This can be done pretty effectively 
by increasing your protein intake and limiting your carbohydrate 
  intake.
4. Typically there are 3 phases when controlling your diabetes with 
your diet. Because Type 1 and Type 2 diabetes are different, 
   it is important to go through the phases in accordance with 
your type. You can learn more a Reverse Diabetes.

5. Educate Yourself. Did you know that there are numerous 
deficiencies in diabetics which can be remedied with supplements? 
   For instance, the federal government suggests that an average 
adult needs somewhere between 20 to 40 mcg of chromium daily. 
   But if you are diabetic, prevention and treatment should 
be at 200 mcg of chromium daily (1 to 3 times daily).

Natural cures .... www.4xhealthier.com

Cure Your Diabetes in 4 Weeks
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